The Most Important New Year's Resolution You May Ever Make
The New Year is a symbol of renewal and can be a time to prepare for new beginnings. It is a time to set goals and make them public so that you can get support and encouragement from friends and family. Many smokers use the New Year's holiday as motivation to quit. For some, this is the first time they've tried to quit; for others, they may have tried before. Regardless, this may be the most important resolution a smoker ever makes.
As the New Year begins, resolve to make 2012 the year that you quit smoking. Free help is available to you from the NH Tobacco Helpline - quit for good this year by calling 1-800-QUIT-NOW or by visiting www.TryToStopNH.org. All SEA members can access this benefit.
The State Executive Branch Collective Bargaining Agreement includes some quit smoking benefits. Your Anthem Community Health Education Program (CHERP) benefits provide smoking cessation reimbursement - Anthem Community Health Education Reimbursement Program (HMO & POS) reimburses employees up to $150 per family per calendar year to participate in an Anthem approved counseling program. Call Anthem Customer Service at 1-800-933-8415 or go to the State’s website at http://admin.state.nh.us/hr/formsH&D.html for more information about the Health Education benefit and to obtain a list of approved counseling programs.
The State of New Hampshire Employee Assistance Program offers the American Lung Association’s “Freedom from Smoking” Program. Call 800.852.3345 ext. 4336.
Anthem Better Health Digital Health Coaching offers Better Breathing. Based on seven key principles, the Better Breathing program crafts a quit plan that plays to your strengths to help get you past old roadblocks. Log on to www.anthem.com, select the purple health & wellness page and click on the better health icon. http://admin.state.nh.us/wellness/tobacco.html
So, go ahead – take the plunge and get some help. It will be the absolute best thing you ever do for your health!
